Recipe
Spicy red lentil soup with coconut milk
easy
APPROX. 45 mins
Enough For
4 persons
Cookware
DUROTHERM® / HOTPAN®Nutritional Value
1227 kJ / 293 kcal (Per person)
Ingredients
- Carbohydrates33 g
- Sugar8 g
- Fat11 g
- Protein16 g
Allergens
- mustard
- peanut
- pulse
Ingredients
- »1 onions chop finely
- »2 tbsp groundnut oil
- »4 garlic cloves Crush
- »1 tbsp sea salt
- »3 tsp ginger Add 2/3 of it to the pan 1/3 before serving. peel and grate finely
- »2 tsp mustard seeds
- »2 tsp ground turmeric
- »1 tsp coriander ground
- »1 tsp fennel seeds
- »3 pinches chili flakes
- »7 dl water Vegetable stock can also be used instead of water. However, reduce the addition of salt!
- »4 1/2 dl coconut milk
- »200 g red lentils
- »200 g Fresh leaf spinach wash, dry and chop coarsely
- »2 tbsp lime juice
- »1 ripe tomatoes Skin, core and dice
- »2 tbsp coconut crisps
Instructions
1. Fry the onions and garlic in the oil until they are lightly brown.
2. Add ginger, mustard seeds, turmeric, coriander, fennel, chili flakes and sauté for a short time.
3. Then add water, coconut milk and the lentils and bring to the boil while stirring.
4. Place the lid on and heat until steam streams out at the lid, then turn to low and allow to simmer for 10 minutes.
5. Start the cooking assistant. The app can be installed free of charge in the corresponding store for iOS and Android
6. Then place the DUROTHERM® / HOTPAN® into the base / insulating bowl and soft cook for 5 minutes.
7. Add the spinach to the soup and leave to stand for 2 minutes.
Serving
Finally stir in the ginger and lime juice and season the soup with salt and pepper. Garnish with diced tomatoes and coconut crisps.
The dish remains warm in the DUROTHERM® / HOTPAN® for quite a long time.
Origin
Christopher Kimball
easy
APPROX. 30 mins
Enough For
4 persons
Cookware
HOTPAN® ComfortNutritional Value
1227 kJ / 293 kcal (Per person)
Ingredients
- Carbohydrates33 g
- Sugar8 g
- Fat11 g
- Protein16 g
Allergens
- mustard
- peanut
- pulse
Ingredients
- »1 onions chop finely
- »2 tbsp groundnut oil
- »4 garlic cloves Crush
- »1 tbsp sea salt
- »3 tsp ginger Add 2/3 of it to the pan 1/3 before serving. peel and grate finely
- »2 tsp mustard seeds
- »2 tsp ground turmeric
- »1 tsp coriander ground
- »1 tsp fennel seeds
- »3 pinches chili flakes
- »7 dl water Vegetable stock can also be used instead of water. However, reduce the addition of salt!
- »4 1/2 dl coconut milk
- »200 g red lentils
- »200 g Fresh leaf spinach wash, dry and chop coarsely
- »2 tbsp lime juice
- »1 ripe tomatoes Skin, core and dice
- »2 tbsp coconut crisps
Instructions
1. Fry the onions and garlic in the oil until they are lightly brown.
2. Add ginger, mustard seeds, turmeric, coriander, fennel, chili flakes and sauté for a short time.
3. Then add water, coconut milk and the lentils. Stir well.
4. Put on the lid and start the cooking assistant of the app. The app can be installed free of charge in the corresponding store for iOS and Android
5. Add the spinach to the soup and leave to stand for 2 minutes.
6. The dish remains warm in the HOTPAN® Comfort for quite a long time.
Serving
Finally stir in the ginger and lime juice and season the soup with salt and pepper. Garnish with diced tomatoes and coconut crisps.
Origin
Christopher Kimball
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