Recipe

Spelt crêpes
with stewed apricots & ginger

Name: Spelt crêpes with stewed apricots & ginger
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 200 g spelt flour, type 630; 1 tsp baking powder; 1/2 tsp Natron (Durch zusätzliches Natron werden die Crêpes noch etwas lockerer und luftiger. optional); 1/2 tsp salt; 2 eggs; 2 dl milk; 2 tbsp granulated sugar; 2 tbsp butter (Alternativ: Kokosöl flüssig, ausgekühlt); 500 g apricots (Fresh wash and quarter); 3 tbsp water; 2 tbsp granulated sugar; 2 cm ginger (Fresh grate finely); 1/2 organic lemons (juice and zest); 4 tbsp maple syrup; 2 tsp rosemary fresh (wash, dry and then pluck); 200 g natural yoghurt

easy

APPROX. 30 Minutes

Enough For

4 persons

Cookware

DUROTHERM® / HOTPAN®

Nutritional Value

2019 kJ / 482 kcal (Per person)

Ingredient

Carbohydrates 78 g
Sugar 42 g
Fat 13 g
Protein 15 g

Allergens

Gluten
egg
lactose

Note

The fruits should have a firm consistency so that they do not overcook into mush.

Cooking Equipment

Frying pan coated

Ingredients

Crêpes mixture

200 g spelt flour, type 630
1 tsp baking powder
1/2 tsp Natron Durch zusätzliches Natron werden die Crêpes noch etwas lockerer und luftiger. optional
1/2 tsp salt
2 eggs
2 dl milk
2 tbsp granulated sugar
2 tbsp butter Alternativ: Kokosöl flüssig, ausgekühlt

Stewed apricots & ginger

500 g apricots Fresh wash and quarter
3 tbsp water
2 tbsp granulated sugar
2 cm ginger Fresh grate finely
1/2 organic lemons juice and zest

4 tbsp maple syrup
2 tsp rosemary fresh wash, dry and then pluck
200 g natural yoghurt

Preparations

Crêpes mixture

1. In a mixing bowl, combine the flour with the baking powder and the salt and make a well in the centre.

2. Mix the milk, eggs, butter and sugar and whisk gradually into the flour mixture until the batter is smooth.

3. Cover the mixture and allow to soak for around 10 minutes.

4. To fry, heat a little oil in a non-stick frying pan. Spoon one ladleful of the mixture into the pan to thinly cover the base. Reduce the heat. As soon as the underside is cooked and curls up at the edges, flip over and cook on the other side. Set aside in a warm place and repeat with the next ladleful.

Instructions

Stewed apricots & ginger

1. Place the apricots, water, sugar, ginger and lemon juice in the DUROTHERM®/ HOTPAN® and mix well.

2. Put the lid on and heat until a thin plume of steam rises from between the lid and the rim of the pan. Turn down the power level on the hob and allow to simmer lightly for 2 minutes.

3. Then place the DUROTHERM® / HOTPAN® into the base / insulating bowl and softcook for 12 minutes.