Recipe
Mediterranean artichoke vegetables with carrots
medium
APPROX. 40 mins
Enough For
4 persons
Cookware
DUROTHERM® / HOTPAN®Nutritional Value
524 kJ / 125 kcal (Per person)
Ingredients
- Carbohydrates9 g
- Sugar9 g
- Fat8 g
- Protein4 g
Allergens
- alcohol
Ingredients
- »2 tbsp olive oil
- »1 red onions (120 g) chop finely
- »8 medium-sized artichoke hearts
- »1 lemons cut in half
- »8 purple carrots peel and cut into cubes
- »1/2 dl dry white wine
- »1 dl water
- »2 bay leaves
- » Sea salt and black pepper Freshly ground
Preparations
artichokes
1. Shorten the stem to a length of 5 cm, then break away the outer tough leaves until the more delicate, light inner leaves appear.
2. Use a sharp kitchen knife or a saw blade to shorten the top leaf tips of the leaf crown, as they are usually tough.
3. Peel the tougher skin on the stalk with the peeler, then halve or quarter the artichokes depending on size. Rub the interfaces with half a lemon to prevent them from turning brown.
Instructions
1. Sweat the onions in the olive oil.
2. Add the carrots and artichokes, quench with the juice of half a lemon and white wine.
3. Stir the vegetables carefully and reduce the liquid a little.
4. Add water and bay leaf and season with salt and pepper.
5. Place the lid on and heat until a thin plume of steam rises from between the lid and rim of the pan.
6. Reduce the heat and allow to simmer for 5 minutes.
7. Start the cooking assistant. The app can be installed free of charge in the corresponding store for iOS and Android
8. Then place the DUROTHERM® / HOTPAN® into the base / insulating bowl and soft cook for approx. 15 minutes.
Serving
Serve with fresh potatoes fried in rosemary and crème fraiche.
The dish remains warm in the DUROTHERM® / HOTPAN® for quite a long time.
Hint: Young artichokes are offered from the months February, March.
Origin
Kuhn Rikon
medium
APPROX. 40 mins
Enough For
4 persons
Cookware
HOTPAN® ComfortNutritional Value
524 kJ / 125 kcal (Per person)
Ingredients
- Carbohydrates9 g
- Sugar9 g
- Fat8 g
- Protein4 g
Allergens
- alcohol
Ingredients
- »2 tbsp olive oil
- »1 red onions (120 g) chop finely
- »8 medium-sized artichoke hearts
- »1 lemons cut in half
- »8 purple carrots peel and cut into cubes
- »1/2 dl dry white wine
- »1 dl water
- »2 bay leaves
- » Sea salt and black pepper Freshly ground
Preparations
artichokes
1. Shorten the stem to a length of 5 cm, then break away the outer tough leaves until the more delicate, light inner leaves appear.
2. Use a sharp kitchen knife or a saw blade to shorten the top leaf tips of the leaf crown, as they are usually tough.
3. Peel the tougher skin on the stalk with the peeler, then halve or quarter the artichokes depending on size. Rub the interfaces with half a lemon to prevent them from turning brown.
Instructions
1. Sweat the onions in the olive oil.
2. Add the carrots and artichokes, quench with the juice of half a lemon and white wine.
3. Stir the vegetables carefully and reduce the liquid a little.
4. Add water and bay leaf and season with salt and pepper.
5. Put on the lid and start the cooking assistant of the app. The app can be installed free of charge in the corresponding store for iOS and Android
Serving
Serve with fresh potatoes fried in rosemary and crème fraiche.
The dish remains warm in the HOTPAN® Comfort for quite a long time.
Hint: Young artichokes are offered from the months February, March.
Origin
Kuhn Rikon
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