Recipe

Cardy with olives & sun-dried tomatoes (Antipasti)

Name: Cardy with olives & sun-dried tomatoes (Antipasti)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 200 g cardoon; 60 g dried tomatoes (chop finely); 50 g Oliven, ohne Stein (chop finely); 1 tbsp capers drained (chop finely); 1/2 red onions ((120 g) chop finely); 1 garlic cloves (Crush or chop); 4 tbsp extra virgin olive oil; 2 tbsp fresh parsley (chopped); Oregano (sprig chopped); Salt and pepper (Freshly ground); 2 fresh lemon juice (to season to taste); 2 tbsp pine nuts (dry roast lightly in a frying pan)

very easy

APPROX. 20 mins

Enough For

4 persons

Cookware

DUROMATIC® pressure cooker

Nutritional Value

900 kJ / 214 kcal (Per person)

Ingredients

Carbohydrates9 g
Sugar3 g
Fat19 g
Protein5 g

Allergens

nuts

Ingredients

Steaming cardy

»200 g cardoon

Finish

»60 g dried tomatoes chop finely
»50 g Oliven, ohne Stein chop finely
»1 tbsp capers drained chop finely
»1/2 red onions (120 g) chop finely
»1 garlic cloves Crush or chop
»4 tbsp extra virgin olive oil
»2 tbsp fresh parsley chopped
» Oregano sprig chopped
» Salt and pepper Freshly ground
»2 fresh lemon juice to season to taste
»2 tbsp pine nuts dry roast lightly in a frying pan

Preparations

Steaming cardy

1. Peel off the outer hard fibres with a knife or peeler (similar to rhubarb). Cut off the ends.

2. Wash well and cut into pieces approx. 4 cm long. Optional: Sprinkle with a little lemon juice to prevent them from browning.

3. Place the sieve insert in the DUROMATIC, add 2 litres of water and place the Kardy on top.

4. Close the lid. Pressure cook at pressure level 2 for 5 minutes. Then cool the rim of the pot under cold running water until the pot is depressurised and the pressure indicator remains at the bottom.

5. Drain the cardoon, set aside and leave to cool. Then chop finely.

Instructions

Finish

1. Mix the chopped cardoon with all the remaining ingredients up to and including the herbs in a bowl. Season with salt and pepper and flavour with lemon juice.

2. Arrange the toasted pine nuts on top. Serve with bread or crackers of your choice.