Recipe
Apple Kale Smoothie
easy
APPROX. 15 mins
Enough For
4 persons
Cookware
miscellaneous
Nutritional Value
672 kJ / 160 kcal (Per person)
Ingredients
- Carbohydrates27 g
- Sugar26 g
- Fat5 g
- Protein3 g
Allergens
- sulphate
Note
Should it not be possible to obtain kale, fresh leaf spinach may be used instead.
Cooking Equipment
- » Glass bowl
Ingredients
- »100 g Kale leaves Wash, remove ribs and cut into small pieces
- »2 baking apples Wash, quarter and core
- »1/2 piece avocados Halve, remove stone and skin, cut into pieces
- »1 oranges squeeze
- »2 dl water
- »300 g Ice cubes
- »1 tbsp (white) balsamic vinegar
- »2 tbsp Agave syrup
- »1 pinch chili flakes
Instructions
1. Place water and orange juice into the mixer beaker.
2. Add the apples and avocado, and then purée. Then gradually add the pieces of leaf and ice cubes.
3. Season to taste with white balsamic vinegar, agave juice and chilli flakes.
Serving
Pour into glasses and serve immediately.
Origin
Annemarie Wildeisen
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