Recipe
Vegan tikka masala With seitan
easy
APPROX. 30 mins
Enough For
4 persons
Cookware
cook wareNutritional Value
1493 kJ / 356 kcal (Per person)
Ingredients
- Carbohydrates35 g
- Sugar26 g
- Fat11 g
- Protein29 g
Allergens
- gluten
- nuts
- sulphate
Note
This dish goes well with rice and naan bread.
Ingredients
Tikka masala
- »1 tbsp olive oil
- »1 onions (4 oz.) chop finely
- »1 garlic cloves Crush or chop
- »4/5 inch ginger Fresh grate finely
- »1 tbsp curry, mild
- »1 tsp Curry scharf
- »1 tsp ground turmeric
- »1 tsp paprika, sweet or hot paprika according to preference.
- »1 tsp cinnamon ground
- »1 tsp salt
- »2 knife tips cumin seeds
- »1 knife tip nutmeg ground
- » Pepper Freshly ground
- »1 tbsp tomato purée
- »2 red pepper halve, core and cut into cubes
- »2 1/2 ounces dried apricots dice finely
- »14 ounces pelati tomatoes, chopped canned
- »1 cup light coconut milk
- »6 1/2 tbsp water
- »14 ounces Seitan, geschnetzelt
Garnish
- »1 bunch fresh coriander
- »3 tbsp cashew nuts roughly chop
- »1 English cucumbers Trim, slice into thin rings
- »1 red onions (4 oz.) cut into rings
Instructions
Tikka masala
1. Heat the oil in a pan.
2. Add the onions, ginger and other spices and fry for 2 minutes, stirring occasionally.
3. Season with salt and pepper.
4. Douse with cold water and add the coconut milk and the peeled tomatoes. Simmer for 5 minutes without the lid, stirring occasionally, until the sauce has a creamy consistency.
5. Now place the lid on the pan and simmer gently for 10 mins on a medium heat. Stir occasionally.
Serving
Garnish
Serve the tikka masala with the side dish and garnish with fresh coriander, cashew nuts, cucumber and onions.
Origin
Lara Hüsler
easy
APPROX. 35 mins
Enough For
4 persons
Cookware
DUROTHERM® / HOTPAN®Nutritional Value
1493 kJ / 356 kcal (Per person)
Ingredients
- Carbohydrates35 g
- Sugar26 g
- Fat11 g
- Protein29 g
Allergens
- gluten
- nuts
- sulphate
Note
This dish goes well with rice and naan bread.
Ingredients
Tikka masala
- »1 tbsp olive oil
- »1 onions (4 oz.) chop finely
- »1 garlic cloves Crush or chop
- »4/5 inch ginger Fresh grate finely
- »1 tbsp curry, mild
- »1 tsp Curry scharf
- »1 tsp ground turmeric
- »1 tsp paprika, sweet or hot paprika according to preference.
- »1 tsp cinnamon ground
- »1 tsp salt
- »2 knife tips cumin seeds
- »1 knife tip nutmeg ground
- » Pepper Freshly ground
- »1 tbsp tomato purée
- »2 red pepper halve, core and cut into cubes
- »2 1/2 ounces dried apricots dice finely
- »14 ounces pelati tomatoes, chopped canned
- »1 cup light coconut milk
- »6 1/2 tbsp water
- »14 ounces Seitan, geschnetzelt
Garnish
- »1 bunch fresh coriander
- »3 tbsp cashew nuts roughly chop
- »1 English cucumbers Trim, slice into thin rings
- »1 red onions (4 oz.) cut into rings
Instructions
Tikka masala
1. Heat the oil in the DUROTHERM® / HOTPAN®.
2. Add the onions, ginger and other spices and fry for 2 minutes, stirring occasionally.
3. Season with salt and pepper.
4. Douse with cold water and add the coconut milk and the peeled tomatoes. Simmer for 5 minutes without the lid, stirring occasionally, until the sauce has a creamy consistency.
5. Then place the lid on, place the DUROTHERM®/HOTPAN® onto the base/into the insulating bowl and softcook for 10 minutes.
Serving
Garnish
Serve the tikka masala with the side dish and garnish with fresh coriander, cashew nuts, cucumber and onions.
Origin
Lara Hüsler
