Sweet potato steak

Recipe

Sweet potato steak with yoghurt-pomegranate topping

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very easy

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APPROX. 25 mins

Enough For

4 persons

Cookware

frying pan

Nutritional Value

1436 kJ / 342 kcal (Per person)

Ingredients

  • Carbohydrates57 g
  • Sugar27 g
  • Fat9 g
  • Protein9 g

Allergens

  • lactose
  • mustard

Ingredients

  • »1 3/4 pounds sweet potatoes Wash well, peel or leave if you like the peel left on, cut lengthwise into 1 cm/ 1/2 inch thick slices
  • »2 tbsp olive oil
  • »3 sprigs thyme, fresh Mix the olive oil and thyme Wash, shake dry, pluck the leaves from the stalks and chop coarsely
  • »2 Pomegranates Cut in half crosswise, hold the cut face over a bowl and, using a soup spoon, hit the peel so that the arils are freed. Remove the white ribs and discard

Yoghurt sauce

  • »14 ounces natural greek yoghurt
  • »1 limes Wash well, grate the peel finely and press out the juice
  • »1 tbsp dijon mustard
  • »1 tbsp tomato purée
  • »1 tbsp Agave syrup
  • »2 knife tips sweet smoked paprika
  • »2 pinches chili flakes
  • » Sea salt and black pepper Freshly ground

Preparations

Yoghurt sauce

1. Mix together all ingredients in a bowl, season to taste with salt and pepper, then chill.

Instructions

1. On the grill or in the frying pan on medium heat cook the sweet potatoes slices whilst turning from time to time for approx. 20 minutes until soft.

2. From time to time brush the sweet potatoes with the mixture. Season with salt and pepper.

Serving

Arrange the sweet potato slices on plates, put a spoonful of sauce on each slice and sprinkle with the pomegranate arils. Serve with a green salad.

Hint: The sweet potato slices can be pre-cooked and heated up in the oven at 100°C / 212°F when needed.

Origin

Kuhn Rikon

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