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DUROMATIC® pressure cooker
DUROMATIC® Comfort

Recipe

Chickpea stew

easy

APPROX. 30 mins

Enough For

4 persons

Cookware

DUROMATIC® pressure cooker

Nutritional Value

3095 kJ / 739 kcal (Per person)

Ingredient

  • Carbohydrates 63 g
  • Sugar 12 g
  • Fat 25 g
  • Protein 66 g

Allergens

  • pulse

Note

Soak chickpeas in cold water for 7 hours or overnight

Ingredients

  • 1 1/4 cups chickpeas soak in cold water overnight or for 7 hours
  • 2 tbsp extra virgin olive oil
  • 1 onions chop finely
  • 2 garlic cloves Crush
  • 3 1/2 ounces bacon cubes
  • 2 green pepper core and remove white skin, then cut into strips
  • 3 carrots peel and slice finely
  • 1 tbsp tomato purée
  • 1/2 tsp hot paprika
  • 1 tbsp paprika, mild
  • 2 bay leaves
  • 4 1/4 cups instant beef stock prepare
  • 1 bunch leaf parsley roughly chop
  • 4 1/4 ounces serrano ham in thin slices as garnish
  • Sea salt and black pepper Freshly ground

Instructions

1. Brown the lardons in olive oil.

2. Add the onions, garlic and tomato puree and cook for 2 minutes.

3. Add carrots, pepper and paprika powder and sauté for 2 minutes.

4. Add the chick peas, bouillon, and bayleaf.

5. Close the lid. Cook under pressure at setting 2 for 15 minutes.

6. At the end of the cooking time, cool the rim of the cooker under cold running water until the pressure indicator stem remains in its lowest position.

7. Season to taste with freshly ground sea salt and black pepper.

Serving

Serve in soup bowls and sprinkle with the chopped parsley.

Serve the serrano ham on a serving dish together with olive bread.

Origin

Kuhn Rikon

easy

APPROX. 30 mins

Enough For

4 persons

Cookware

DUROMATIC® Comfort

Nutritional Value

3095 kJ / 739 kcal (Per person)

Ingredient

  • Carbohydrates 63 g
  • Sugar 12 g
  • Fat 25 g
  • Protein 66 g

Allergens

  • pulse

Note

Soak chickpeas in cold water for 7 hours or overnight

Ingredients

  • 1 1/4 cups chickpeas soak in cold water overnight or for 7 hours
  • 2 tbsp extra virgin olive oil
  • 1 onions chop finely
  • 2 garlic cloves Crush
  • 3 1/2 ounces bacon cubes
  • 2 green pepper core and remove white skin, then cut into strips
  • 3 carrots peel and slice finely
  • 1 tbsp tomato purée
  • 1/2 tsp hot paprika
  • 1 tbsp paprika, mild
  • 2 bay leaves
  • 4 1/4 cups instant beef stock prepare
  • 1 bunch leaf parsley roughly chop
  • 4 1/4 ounces serrano ham in thin slices as garnish
  • Sea salt and black pepper Freshly ground

Instructions

1. Brown the lardons in olive oil.

2. Add the onions, garlic and tomato puree and cook for 2 minutes.

3. Add carrots, pepper and paprika powder and sauté for 2 minutes.

4. Add the chick peas, bouillon, and bayleaf.

5. Close the lid and start cooking assistant of the app. The app can be installed free of charge in the corresponding store for iOS and Android

6. Season to taste with freshly ground sea salt and black pepper.

Serving

Serve in soup bowls and sprinkle with the chopped parsley.

Serve the serrano ham on a serving dish together with olive bread.

Origin

Kuhn Rikon