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DUROMATIC® Comfort

DUROMATIC® pressure frying pan

DUROMATIC® pressure cooker

Recipe

Beef and chickpeas stew

Name: Beef and chickpeas stew
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 1/2 cups beef shoulder (have the butcher cut it into 3 cm / 1.2 inches large pieces); 2 tbsp butter; 2 onions (peel and chop); 4 garlic cloves (Crush or chop); 2 tbsp tomato purée; 1/2 tbsp sweet paprika powder; 1/2 tbsp cumin; 1 tsp cardamom (ground); 1 tsp cinnamon; 1 tsp sea salt; 8 1/2 fl.oz. water; 9 ounces chickpeas (canned rinse with cold water and allow to drain); 11 ounces diced tomato (canned Allow to drain in a kitchen sieve); 3 carrots (peel, cut into small cubes); 2 3/4 ounces Fresh leaf spinach (wash, dry and chop coarsely); 3 tbsp fresh lemon juice; 4 sprigs fresh coriander (Wash, shake dry, pluck the leaves from the stalks and chop finely); 4 tbsp natural yoghurt; Sea salt and black pepper (Freshly ground)

easy

APPROX. 50 mins

Enough For

4 persons

Cookware

DUROMATIC® Comfort

Nutritional Value

1821 kJ / 434 kcal (Per person)

Ingredient

Carbohydrates 28 g
Sugar 13 g
Fat 19 g
Protein 40 g

Allergens

lactose
pulse

Ingredients

2 1/2 cups beef shoulder have the butcher cut it into 3 cm / 1.2 inches large pieces
2 tbsp butter
2 onions peel and chop
4 garlic cloves Crush or chop
2 tbsp tomato purée
1/2 tbsp sweet paprika powder
1/2 tbsp cumin
1 tsp cardamom ground
1 tsp cinnamon
1 tsp sea salt
8 1/2 fl.oz. water
9 ounces chickpeas canned rinse with cold water and allow to drain
11 ounces diced tomato canned Allow to drain in a kitchen sieve
3 carrots peel, cut into small cubes
2 3/4 ounces Fresh leaf spinach wash, dry and chop coarsely
3 tbsp fresh lemon juice
4 sprigs fresh coriander Wash, shake dry, pluck the leaves from the stalks and chop finely
4 tbsp natural yoghurt
Sea salt and black pepper Freshly ground

Instructions

Step 1

1. Heat the oil and sauté the onion.

2. Then add the garlic, tomato purée, paprika, cumin, cardamom, cinnamon and 1/2 tsp salt.

3. Cook together for one minute, then douse with water and add the beef.

4. Stir well.

5. Close the lid and start cooking assistant of the app. The app can be installed free of charge in the corresponding store for iOS and Android

Step 2

1. Open the lid, add the cubed carrots, chickpeas and chopped tomatoes.

2. Stir well.

3. Close the lid and start cooking assistant of the app. The app can be installed free of charge in the corresponding store for iOS and Android

Step 3

1. Open the lid, add the leaf spinach and bring to the boil in the sauce.

2. Add the coriander and lemon juice, and season to taste with salt and pepper.

Serving

Serve the yoghurt separately in a small bowl.

Origin

Christopher Kimball

easy

APPROX. 50 mins

Enough For

4 persons

Cookware

DUROMATIC® pressure frying pan

Nutritional Value

1821 kJ / 434 kcal (Per person)

Ingredient

Carbohydrates 28 g
Sugar 13 g
Fat 19 g
Protein 40 g

Allergens

lactose
pulse

Ingredients

2 1/2 cups beef shoulder have the butcher cut it into 3 cm / 1.2 inches large pieces
2 tbsp butter
2 onions peel and chop
4 garlic cloves Crush or chop
2 tbsp tomato purée
1/2 tbsp sweet paprika powder
1/2 tbsp cumin
1 tsp cardamom ground
1 tsp cinnamon
8 1/2 fl.oz. water
1 tsp sea salt
9 ounces chickpeas canned rinse with cold water and allow to drain
11 ounces diced tomato canned Allow to drain in a kitchen sieve
3 carrots peel, cut into small cubes
2 3/4 ounces Fresh leaf spinach wash, dry and chop coarsely
3 tbsp fresh lemon juice
4 sprigs fresh coriander Wash, shake dry, pluck the leaves from the stalks and chop finely
4 tbsp natural yoghurt
Sea salt and black pepper Freshly ground

Instructions

Step 1

1. Melt the butter. Sweat the onions.

2. Then add the garlic, tomato purée, paprika, cumin, cardamom, cinnamon and 1/2 tsp salt.

3. Cook together for one minute, then douse with water and add the beef.

4. Bring to the boil whilst stirring, close the lid and cook under pressure on setting 2 for 25 minutes.

5. As soon as the desired pressure level has been reached, start the cooking assistant. The app can be installed free of charge in the corresponding store for iOS and Android

6. Once the cooking time is finished, set the DUROMATIC® aside and allow to cool.

Step 2

1. Open the lid, add the cubed carrots, chickpeas and chopped tomatoes.

2. Stir well.

3. Then close the lid once more and cook under pressure for another 6 minutes on setting 1.

4. As soon as the desired pressure level has been reached, start the cooking assistant. The app can be installed free of charge in the corresponding store for iOS and Android

5. At the end of the cooking time cool the rim of the cooker under cold running water until the pressure indicator stem remains in its lowest position.

Step 3

1. Open the lid, add the leaf spinach and bring to the boil in the sauce.

2. Add the coriander and lemon juice, and season to taste with salt and pepper.

Serving

Serve the yoghurt separately in a small bowl.

Origin

Christopher Kimball

easy

APPROX. 50 mins

Enough For

4 persons

Cookware

DUROMATIC® pressure cooker

Nutritional Value

1821 kJ / 434 kcal (Per person)

Ingredient

Carbohydrates 28 g
Sugar 13 g
Fat 19 g
Protein 40 g

Allergens

lactose
pulse

Ingredients

2 1/2 cups beef shoulder have the butcher cut it into 3 cm / 1.2 inches large pieces
2 tbsp butter
2 onions peel and chop
4 garlic cloves Crush or chop
2 tbsp tomato purée
1/2 tbsp sweet paprika powder
1/2 tbsp cumin
1 tsp cardamom ground
1 tsp cinnamon
1 tsp sea salt
8 1/2 fl.oz. water
9 ounces chickpeas canned rinse with cold water and allow to drain
11 ounces diced tomato canned Allow to drain in a kitchen sieve
3 carrots peel, cut into small cubes
2 3/4 ounces Fresh leaf spinach wash, dry and chop coarsely
3 tbsp fresh lemon juice
4 sprigs fresh coriander Wash, shake dry, pluck the leaves from the stalks and chop finely
4 tbsp natural yoghurt
Sea salt and black pepper Freshly ground

Instructions

Step 1

1. Melt the butter. Sweat the onions.

2. Then add the garlic, tomato purée, paprika, cumin, cardamom, cinnamon and 1/2 tsp salt.

3. Cook together for one minute, then douse with water and add the beef.

4. Bring to the boil whilst stirring, close the lid and cook under pressure on setting 2 for 25 minutes.

5. As soon as the desired pressure level has been reached, start the cooking assistant. The app can be installed free of charge in the corresponding store for iOS and Android

6. Once the cooking time is finished, set the DUROMATIC® aside and allow to cool.

Step 2

1. Open the lid, add the cubed carrots, chickpeas and chopped tomatoes.

2. Stir well.

3. Then close the lid once more and cook under pressure for another 6 minutes on setting 1.

4. As soon as the desired pressure level has been reached, start the cooking assistant. The app can be installed free of charge in the corresponding store for iOS and Android

5. At the end of the cooking time cool the rim of the cooker under cold running water until the pressure indicator stem remains in its lowest position.

Step 3

1. Open the lid, add the leaf spinach and bring to the boil in the sauce.

2. Add the coriander and lemon juice, and season to taste with salt and pepper.

Serving

Serve the yoghurt separately in a small bowl.

Origin

Christopher Kimball