Vegan bobotie

Recipe

Vegan bobotie served with golden rice

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medium

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APPROX. 50 mins

Enough For

6 persons

Nutritional Value

1939 kJ / 463 kcal (Per person)

Ingredients

  • Carbohydrates69 g
  • Sugar16 g
  • Fat16 g
  • Protein18 g

Allergens

  • nuts
  • pulse
  • sellery
  • soy

Ingredients

Lentil bobotie

  • »2 tbsp olive oil for frying
  • »1 onions chop finely
  • »1 tbsp curry powder
  • »1 tsp cumin ground
  • »1 tsp coriander ground
  • »1/2 tsp ground turmeric
  • »3 garlic cloves chop finely
  • »2/5 inch ginger Fresh chop finely
  • »5 3/4 ounces carrots dice finely
  • »1 1/2 cups green lentils rinse in a fine sieve
  • »1 3/4 ounces raisins
  • »1/2 cup Bread z.B. Semmeli dice finely
  • »1 tbsp mango chutney
  • »2 tbsp tomato puree
  • »3 1/4 cups vegetable stock
  • »1 tsp salt

crust

  • »12 1/4 ounces Silken tofu
  • »1 1/2 tbsp Chickpea flour
  • »2 tbsp Soy milk oder pflanzliche Milch nach Wahl
  • »1/2 tsp ground turmeric
  • »1 tsp salt
  • » Black pepper Freshly ground to season to taste
  • »3 tbsp Almonds, ground
  • »5 bay leaves

Golden rice

  • »1 1/4 cups long grain rice (parboiled rice 20 minutes)
  • »1 1/4 cups water
  • »1/2 tsp salt
  • »1/2 tsp ground turmeric

Instructions

Lentil bobotie

1. Heat olive oil in the DUROMATIC® on medium heat.

2. Sauté the onion for 1 minute. Add the spices and fry briefly until fragrant.

3. Add the garlic and ginger, sauté briefly. Add the carrots, lentils and sultanas, mix well.

4. Add the breadcrumbs, chutney and tomato puree, deglaze with vegetable stock and bring to the boil.

5. Close the lid and pressure cook on pressure setting 2 for 9 minutes.

6. At the end of the cooking time, remove the DUROMATIC from the heat and leave to cool until the pan is depressurised and the pressure indicator remains at the bottom. Open the lid and season the lentils with salt.

crust

1. Preheat the oven to 180 degrees top/bottom heat.

2. Puree the silken tofu with all the other ingredients up to and including the pepper in a blender jug until very smooth (works best in a blender jug), season to taste.

3. Pour the lentil mixture into a greased baking tin (20x20cm) and smooth out. Carefully pour the silken tofu glaze over the lentils and spread evenly. Sprinkle with almonds and bay leaves. Bake for 25-30 minutes in the lower half of the oven until the crust is slightly coloured.

Golden rice

1. Pour the water into the DUROMATIC, add the rice, salt and turmeric. Close the lid and pressure cook at 1 ring for 7 minutes. At the end of the cooking time, remove to the side and leave to cool. Optionally, add 1 tbsp of oil or butter/margarine to the rice and fluff up with a fork.

Serving

Serve the bobotie with the golden rice and garnish with fresh herbs as desired.

Origin

Lara Hüsler

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